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Top 3 Fruit and Vegetable Superfoods

June 21, 2016 | Author: | Posted in Superfoods

There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds. Once you make the choice to add superfoods, you may be at a loss of what to …

4 Superfoods For Juicing

June 10, 2016 | Author: | Posted in Juicing, Superfoods

Most people who juice at home tend to go with the very basic juice mixes. These usually consist of something like apples, oranges, and carrots. In some instances you may decide to add kale or another green leafy vegetable. The problem is that you may get into a rut with these juices and decide to …

Superfoods for a Superior Thyroid

June 6, 2016 | Author: | Posted in Superfoods

An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health.  Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture …