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Other Healthy Nut Butters

November 8, 2017 | Posted in Nuts

While peanut butter has a lot of health benefits to consider, it is definitely not the only nut butter that can be beneficial. Whether you want more variety, or you simply want to see what else is out there, here are some other healthy nut butters to try out: Almond Butter The first is almond …

Using Peanut Butter in Healthy Recipes

November 8, 2017 | Posted in Nuts

Now that you understand why peanut butter is great for your health, it is time to look at a few different ideas for using it. But first – you should know how to buy the healthiest type of peanut butter. There are just a few things you want to look for to ensure the peanut …

Benefits of Peanut Butter

November 8, 2017 | Posted in Nuts

Peanut butter might seem like an unhealthy food, but as long as you pay close attention to portion sizes, it can be great for your health! Here is a list of the main benefits of eating peanut butter, from getting more healthy fats into your diet to helping with your weight loss efforts. Peanut Butter …

4 Types of Egg Nog Drinks

November 1, 2017 | Posted in Christmas

During the holidays, one of the most commonly celebrated traditions is to curl up by the fire or television with your favorite people and movies. If you were to ask what kind of drink they might be enjoying, there’s a likely chance that many of them really love egg nog during this time of year. …

Try Out These Superfood Food Bowls

October 30, 2017 | Posted in Superfoods

When you think about superfoods, you probably think about juicing, powders, capsules, and smoothies. You probably don’t think about actual food bowls that are full of the superfoods you need in a day. If you are trying to have a well balanced and solid meal, you can choose to go with a superfood bowl. These …

What is an Air Fryer?

| Posted in Air Fryer

If you have been looking for a new cooking appliance to help prepare healthy meals, you might want to look into getting an air fryer. This is a cooking appliance that uses air to ‘deep fry’ your food instead of oil. It not only makes dishes healthier and less fattening, but it cooks them in …

Use the Air Fryer For Low-Carb Recipes

| Posted in Air Fryer

One of the top benefits to an air fryer is that you can make food that resembles fried food, but doesn’t contain the breading on the outside. This is great not only for general health, but especially for people who are on a low carb diet. If you are on a low carb diet like …

How Air Fryers Help With Healthy Cooking

| Posted in Air Fryer

Now that you know what an air fryer is and how it works, you may be curious about how to use the air fryer for healthier foods. The main way an air fryer is healthier is by not using an excessive amount of oil to coat your food and deep fry it. Instead, you get …

Essential Tips For Using an Air Fryer

| Posted in Air Fryer

If you decide to purchase an air fryer to make healthier foods, it helps to know a little more about how it works and ways to use it. These helpful tips are going to guide you through some basics and help to avoid common mistakes people make with this appliance. Get the Prep Work Right …


| Posted in Smoothies

Acne can be a terrible experience for most people, regardless of the age. The misconception from people who have not had severe acne is that it is only a visible issue. The truth is, severe acne can be very painful and cause pain in the face, or the affected area, and severe discomfort throughout the …