Broccoli
Quick Answer: Broccoli is a nutrient-dense cruciferous vegetable packed with vitamins C and K, fiber, and a powerful plant compound called sulforaphane. It can be eaten raw or cooked, pairs…
vitamin c foods
Acerola Cherries
Quick Answer: Acerola cherries are a small, bright-red tropical fruit containing approximately 1,677 mg of vitamin C per 100 grams — up to 100 times more than an orange. Native…